Diabetes affects millions of people around the world. It’s important to understand how to control blood sugar levels so that you can live a long and happy life.
Eat Right.
If you have diabetes, you need to eat right and exercise regularly. You also need to monitor your blood sugar levels. These three things will help you stay healthy and keep your blood sugar under control.
Exercise Regularly.
One of the easiest ways to manage your diabetes is to exercise regularly. This helps you burn calories and lose weight. It also improves your mood, reduces stress, and lowers your blood pressure.
Manage Stress.
If you feel stressed, try taking deep breaths and relaxing. You can do this by lying down, sitting quietly, listening to music, or meditating.
Maintain Good Hygiene.
It’s also important to maintain good hygiene when managing diabetes. This includes washing hands frequently, avoiding touching your face, and cleaning your skin regularly.
Monitor Blood Sugar Levels.
If you have type 1 diabetes, monitor your blood sugar levels often. You should test your blood sugar at least three times per day. If you have type 2 diabetes, check your blood sugar level before meals and after exercise.